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Access Bars® Workshop
Access Bars® is a gentle, hands-on modality designed to support mental clarity, emotional ease, and a greater sense of space in your life. It involves lightly touching 32 points on the head — known as the Bars — each of which relates to different areas of life such as beliefs, emotions, creativity, money, control, healing, and joy. Running the Bars allows stored thoughts, patterns, and limitations to gently release, creating room for new possibilities, choices, and ways of being.
What Are Access Bars? 🌀🧠
The Bars are points on the head that hold the electromagnetic charge of thoughts, emotions, and beliefs accumulated over a lifetime and beyond. When these points are gently touched, the charge begins to dissipate, inviting the mind and nervous system into a deeply relaxed state. Many people describe the experience as calming, nurturing, and expansive like pressing a reset button for the mind.
Why Attend an Access Bars Class? 🌱
An Access Bars class is an invitation to learn this powerful yet simple technique for yourself and others. Classes are experiential, supportive, and suitable for anyone — no prior experience is required and benefits may include:
• Reduced mental chatter and stress
• Improved sleep and relaxation
• Greater emotional ease and clarity
• Increased awareness and choice
• A deeper sense of presence and wellbeing
Each class offers a safe space to explore, ask questions, and receive plenty of hands-on practice.
What You’ll Learn ✋✨
In the Access Bars class, you will:
• Learn the location and function of all 32 Bars points
• Give and receive multiple full Bars sessions
• Gain tools to support awareness, ease, and choice in daily life
• Receive an internationally recognised Access Consciousness® Bars Practitioner Certificate
This certification allows you to run Access Bars sessions professionally, anywhere in the world.
What to Expect on the Day 🌙
Classes are held in a relaxed, welcoming environment and include guided instruction, discussion, and practical experience. You’ll spend time both giving and receiving Bars sessions, allowing you to fully embody the process.
The class runs for 8 hours usually from 9.30am until 5.30pm. Light refreshments, gentle pacing, and plenty of space to integrate are all part of the day.
Who Is This Class For? 🤍
Access Bars classes are for anyone who feels called to:
• Support their own wellbeing and self-care
• Learn a gentle modality to share with family, friends, or clients
• Add to an existing healing or bodywork practice
• Create more ease, clarity, and possibility in life.
A Gentle Invitation to Learn & Receive 🌿
At Anam Cara Healing, Access Bars classes are facilitated with care, presence, and respect for your unique journey. You are welcomed exactly as you are, in a space that honours curiosity, compassion, and choice.
* Sometimes all it takes is a light touch to open the door to something new to allow more Ease, Joy & Glory into your life *
